You can only achieve results if you start with a plan. At boutique fitness studios that offer one-
on-one personal training, trainers develop a regimen for each individual on their roster. They’ll look at your strengths, weaknesses and goals, then help you improve based on these factors. With a plan made to meet your goals, you’ll see results faster and with much less hassle. How can you tell if it’s working? You’ll know you follow an effective fitness routine if you can: -Lift heavier weights -Do more repetitions -Sleep more soundly at night -See extra definition in your muscles

In a fitness environment, providing excellent customer service means looking out for visitors’ needs before they know they have them. Good customer service might include having towels available for people to use post-workout or refilling the complimentary water bottles regularly. It means tending to customers’ questions and seeking answers for them right away. Customer service also requires a great attitude and positive reinforcement. People who have just started a workout routine may feel vulnerable. They need encouragement to continue working toward their goals. Offering kudos before, during and after workouts can provide the small spark a person needs to return week after week. At a boutique studio, it’s easier to offer these perks. A smaller number of customers means more one-on-one time for each individual. At a traditional gym, you may go weeks before someone at the front desk even acknowledges you.

Cleanliness and safety have never been more critical, and boutique gyms have the time and
dedication to focus on these measures. Traditional gyms can be huge, with dozens of cardio machines and free weights. It takes a lot of time to clean these components, and pieces can easily slip under the radar. Plus, with people coming in and out at all hours, designating a time to clean is often a challenge. At boutique studios, there’s less equipment and fewer people touching that equipment, which makes it easier to create and stick to a cleaning plan. Client safety must be a top priority in these spaces, as each studio’s reputation depends on it. As a result, you’ll notice a high level of focus on your needs when you choose a boutique fitness studio over a gym.

Achieving fitness goals depends heavily on following the right plan. If you have no plan, you’ll never get where you want to be. Too many people at traditional gyms have no clue where to start. They don’t meet with a personal trainer, so they don’t know the right and wrong way to do things. They may continue lifting weights the wrong way for months if no one corrects them. This lack of personalization can lead to frustration when the results are not forthcoming. Boutique gyms offer a high level of personalization that regularly leads to success. Trainers tailor each workout to the individual. If you have stronger legs but a weaker core, your exercise routine will aim to address that disparity. Other benefits of a personalized workout include: